Helplines

Canada

Emergency: 911
Hotline: 1-888-353-2273

TeleHealth:
call for advice: 1-866-797-0000

Screening centre for Covid 19: call first if feeling symptoms such as: coughing, fever, shortness of breath: 416-469-6858

Located at Michael Garron Hospital 825 Coxwell Ave at Mortimer Ave.

Covid-19 updates
www.toronto.ca

Public Health Ontario
www.publichealthontario.ca

PIDAC (Provincial Infectious Disease Advisory Committee) 

https://www.publichealthontario.ca/en/search#q=pidac%20documents&sort=relevancy

Ontario News Updates
https://news.ontario.ca/newsroom/en

YourLifeCounts.org
https://yourlifecounts.org/find-help/

Crisis Services Canada
http://www.crisisservicescanada.ca/en/

Canadian Association for Suicide Prevention https://suicideprevention.ca/need-help/

Black supportive

Christian support

United States

Emergency: 911

National Domestic Violence Hotline: 1- 800-799-7233

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

National Hopeline Network: 1-800-SUICIDE (800-784-2433)

Crisis Text Line: Text “DESERVE” TO 741-741

Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/

Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)

Planned Parenthood Hotline: 1-800-230-PLAN (7526) 

American Association of Poison Control Centers: 1-800-222-1222

National Council on Alcoholism & Drug Dependency Hope Line:
1-800-622-2255

National Crisis Line – Anorexia and Bulimia: 1-800-233-4357

GLBT Hotline: 1-888-843-4564

TREVOR Crisis Hotline: 1-866-488-7386

AIDS Crisis Line: 1-800-221-7044

Veterans Crisis Line:
https://www.veteranscrisisline.net

TransLifeline: 877-565-8860
https://www.translifeline.org

Suicide Prevention Wiki:
http://suicideprevention.wikia.com

UK & Republic of Ireland

Emergency: 112 or 999

Non-emergency: 111, Option 2

24/7 Helpline: 116 123 (UK and ROI)

Samaritans.org:
https://www.samaritans.org/how-we-can-help-you/contact-us

American Foundation for Suicide Prevention

Headspace providing free meditations
https://www.headspace.com/covid-19

Stress Reduction Exercise
https://ca.ctrinstitute.com/stress-reduction-exercises/

Free workshops specifically for women
https://skillsforchange.org/women/newcomer-women-connect/